LINKS TO RELIABLE INFORMATION: EXERCISES, techniques,PODCASTS AND BOOK RECOMMENDATIONS!

Within you will find a variety of health content, major lifts demonstrated by pros and sample workouts.

Healthy Habits : Strength Training Essentials Presentation:

https://docs.google.com/presentation/d/1-QbfnGItzAqN7KNVxsFuvHnFPpk4Wt_sZ14_l-fo79w/edit?usp=sharing

BOOKS:

ATOMIC HABITS: JAMES CLEAR

BECOMING A SUPPLE LEOPARD: DR. KELLY STARRETT

BORN TO RUN: CHRISTOPER MCDOUGALL

SIMPLE STEPS TO FOOT PAIN RELIEF : KATY BOWMAN

THE COMPLETE GUIDE TO YIN YOGA: BERNIE CLARK

TRUE TO FORM: DR. ERIC GOODMAN

EXERCISE TECHNIQUE MANUAL FOR RESISTANT TRAINING: NSCA

HOW TO TRAIN A WILD ELEPHANT: JAN CHOZEN BAYS MD

INWARD: YUNG PUEBLO

OWN THE DAY- AUBREY MARCUS

PODCASTS

PETER ATTIA- THE DRIVE

CONTROL YOURSELF WITH ANDRO SPINA

THE READY STATE

LINKS TO HEALTH CONTENT:

THE MORNING ROUTINE- FREE RANGE

https://www.youtube.com/watch?v=RoLehQ1wod8&t=86s

MARK WILDMAN ON PROGRAMMING AND KETTLEBELL WORKOUTS:

https://www.youtube.com/watch?v=2b1m-Lkj6Eo

ONNIT.COM

MOBILITY - THE READY STATE

https://www.youtube.com/c/TheReadyState

EXERCISE IDEAS- ACHIEVE FITNESS BOSTON

https://www.youtube.com/user/AchieveFitnessBoston

BUILDING A STRONG FOUNDATION - FOUNDATION TRAINING

https://www.youtube.com/c/Foundationtraining

Foundation Training

8 point plank - https://youtu.be/EGhQD9CVVGc

Hinge - https://youtu.be/sOW8r8AD_ac

Mark Wildman

Kettlebell swing - https://youtu.be/EIyOdqTf3r8

Goblet Squats - https://www.youtube.com/watch?v=7EGVKUH0K10

Mike Boyle

Dumbbell row - https://youtu.be/B_LdYzL5sIY

Kneeling Landmine Press - https://youtu.be/s9s9O3UkEbM

Floor Slides - https://youtu.be/ewj2jjPpIOc

Kelly Starrett

Couch Stretch - https://youtu.be/M12e-NCXo8o

Hunter Cook - Kinstretch with Hunter classes

Klare NicholsJuly 19, 2021