RECOMMENDED READING

Here are a handful of books that have shaped my views on health and the human body. Enjoy :)

-American Idle - Mary Collins

(American lifestyle)

-Simple Steps to foot pain relief - Katy Bowman

(foot pain)

- Why We Sleep - Matthew Walker

(Sleep hygiene)

- The blood never lies

(Bloodwork analysis)

-Range

(Generalist vs specialist)

- Atomic Habits - James Clear

(power of habits)

- Becoming a Supple Leopard - Kelly Starett

(Becoming mobile)

Inward- Yung Pueblo

(Inward thinking)

-Civilized to Death - Chris Ryan

(Thought provoking)

- How to train a wild elephant

(Mindfulness)

- Sapiens

(Homo sapiens)

-Born to Run

(Homo sapiens)