FORT COLLINS!

BETTER JOINT HEALTH STARTS HERE.

CUSTOM BUILDING FIT, MOBILE & STRONG BODIES.

I PROVIDE NON-SURGICAL SOLUTIONS FOR JOINT PAIN.

SERVICES

Hands-on one on one training for YOUR body.

In person session are best for those who want the accountability. They enjoy knowing I am there waiting for them, assuring they show up. They enjoy the ease of not having to think about what they will have to do and can be confident they are doing exercises with correct technique, that are thoughtfully designed for them.

I use scientific systems to assess, identify, and treat. I look at the micro. Specific joint & tissue limitations. The macro. Body movement and system dysfunctions to together achieve your desired results.

Sessions can be single person or small group.

Nolan - 4 years and counting

“ Working with Klare has honestly been one of the best things I have ever done for myself. She is a true master of body mechanics - her assessment skills and personalized programming have fixed so many issues I didn’t even know I had until I started working with her! Throughout my time (4 years) working with Klare we’ve fixed my winging scapula, repaired years of damage to my shoulders and hamstrings, entirely reshaped my posture (which eliminated my neck pain!), and greatly improved my overall strength and mobility. My joints feel great, my muscles look great, and I can do all the crazy activities I love doing far better and longer than ever before. Her ground up approach to functional fitness is tried and true, and I guarantee she will change your life. If you’re looking to make a meaningful investment in your future, look no further. Your body will thank you over and over again for training with Klare.”

David - 2 years

“Klare was able to help me recover from hip replacement surgery but I found it so enjoyable, I continued to go until she moved away. She was patient, funny, prepared, careful and always helpful. I really miss my workouts with her but it is a long commute from Monterey to Fort Collins. She was willing to listen to what I wanted or needed but still pushed me when I needed that as well. By far the best personal trainer I have worked with!!!”

Pam - 6 years and counting

“ I highly recommend working with Klare. Her knowledge of the biomechanics of the body along with the additional Kinstretch training that she has done, make her one of the best personal trainers around, She understands each clients unique “requirements” and ensures she designs the workouts specifically for you. She always keeps the workouts fresh and new! I have become so much stronger in body and mind working with Klare. While it is a loss for Monterey, Ca (although I still work out with her via ZOOM), the Fort Collins area is lucky to have her there in person!”

Linda - 5 years

“I've worked with Klare four times a week for more than three years. I've consistently worked with a handful of trainers over the last seventeen years and Klare is definitely the best trainer I've had. She loves her work, she always mixes up my workouts so I never get bored, she is consistently prepared, reliable and very pleasant to work with. We've rather recently added a mobility routine to my weekly workouts which have helped tremendously with my flexibility and mobility. Klare has my highest recommendation!”

Darci - 5 years

Klare is an excellent trainer! She has a depth of knowledge that allows her to keep coming up with new workouts…avoiding boredom. She is personable, friendly and just great to be around!”

Andy - 1 year

“I was once a very active ultrarunner, but had to stop running due to an overuse injury. I had been dealing with a bad stress reaction (femoral bone bruise) for nearly 2 years, when I met Klare.  I had the goal of getting back on the trails and being able to run again.  Previously, after 7 months on crutches (non-weight bearing), I had a few months of rehab.  But the rehab could only get me back on my feet.  I needed an experienced trainer who knew how to rebuild muscle strength after a long-term injury, and I was very lucky to have found Klare!  She was motivating, yet cautious of the physical limitations of my injury.  She not only got me running again, I even completed a 35km race after just a few months of working with her!  She has inspired me to refocus on returning to ultramarathons, and her confidence in my ability to do so has been the backbone of my decision to train up (smartly) for future races!  I seriously could not have done this without her.  We have moved to New Zealand, but if I could have kept her as my trainer I would have!”  

Stacie - 5 years (on and off)

“One year after knee I still wasn’t at my optimal workout , I came to Klare to help learn how to build, strengthen and get back to running 3 miles once a week. She customized my workout sessions based on my physical and emotional state. Each session I left feeling stronger and my emotions were getting a lift too. I now run my one day a week and swim daily. Klare made working out for 30 minutes meaningful and her sunny disposition and overall strength was encouraging. I look forward to seeing her and thanking her for giving back some confidence to do more.”

Ariana - 7 months 3x week

“I joined Free Range Personal Training to get my fitness and confidence back in the gym back after an injury- it was the best decision I made since moving to Monterey. Klare was an amazing, knowledgeable, patient and diligent trainer, that went above and beyond to help create the right plan for me. My favorite exercises were by far the ones that Klare said were really good for me and I was good at, and my least favorite were anything on the BOSU and also exercises Klare said were really good for me but that I was bad at. I'm still not great at those exercises but they do help and I have achieved major accomplishments thanks to Klare and all her time and dedication. I can't say thank you enough or more highly recommend Klare if you're looking for a Trainer in the Monterey area. “

Anne - 3 years

“Training with Klare, I found strength and confidence in my body beyond what I could have imagined for myself. And I enjoyed myself every step of the way because Klare is so positive, energetic and fun. She tailored workouts to my needs and pushed me to do more than I thought possible. I would have continued working with Klare indefinitely if we were still in the same city! Klare's positive outlook is infectious - I actually looked forward to going to the gym! ”

Mollie - 20 sessions

“ Klare is an excellent personal trainer. Her workouts are carefully designed and extremely efficient. (i.e. HARD! You get your money’s worth!), but what I especially love about working with Klare is that her overall approach to health and fitness is holistic and interdisciplinary. She thoughtfully encourages incorporating all different types of exercise and healthy habits to create a bigger picture of wellness for her clients, which for me has made fitness much more manageable, approachable, and fun. You can trust that Klare will be genuinely interested in your health and potential, and I would recommend her to anyone who’s interested in gaining strength AND knowledge about how to be your best self. 10/10! “

Sara B. - 20 sessions

“ Klare is the best! She is super knowledgeable about exercise and really cares about proper form. She keeps workouts new and exeiting with fun and unique types of movement. I appreciated her functional movement techniques and exercises as well! 10/10 recommend!”

Phil & Lise - 4 years

“My wife and I were clients for 4 years. Klare is extremely competent, courteous and professional. She is one of the best in the business. We miss her now that she has moved to Colorado. We highly recommend her.”

“Klare was a personal trainer to myself and my husband for approximately 4 years. She came to us highly recommended and right away we understood why. Always courteous and professional. Highly trained in Kinesiology she is one of the best in the business. We miss her everyday.”